Released
YogaWorks for Everybody: Fit Abs
December 1 2009 (almost 15 years ago)Rating
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- Director: Andrea Ambandos
- Genre: Documentary
- Runtime: 52 m
- Country: United States of America
- Company: Lionsgate
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.