Production Finished
Headspace Guide to Meditation
January 1 2021 – January 1 2021Rating
78
Based on
80 reviews
- Genres: Documentary, Animation
- Episode runtime: 20 m
- Countries: United Kingdom, United States of America
- Companies: Vox Media Studios, Headspace
- Network: Netflix
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
